T'ai chi is an ancient method of moving in the most coordinated, relaxed, and integrated manner possible. Learning to move in this graceful and relaxed style brings benefits to a person's whole being by improving relaxation and energy flow. T’ai Chi is considered a moving meditation as well as a tonic for health because awareness and breath are brought to every movement. It was actually developed as a martial art and this martial focus helps bring clarity to the movements.

Additionally, the body mechanics of t’ai chi affect all aspects of everyday life. As you learn to use your body in more effective & efficient ways, you improve body movement to assist you to have less stress, strain and increase your vitality. For some people, this means that persistent aches decrease and may even go away entirely. Others find that they have more stamina and ease when walking, mowing the lawn, performing regular activities or even feel more in tune with both their lives and environment. These benefits, which affect all of your everyday actions, have no limit.

The classic texts continually refer to t’ai chi as a “peerless art” because it has no equal when pursued and studied as a martial art. Another way of viewing the discipline of t’ai chi is as the art of internal cultivation. This internal cultivation of mechanics, focus, and energy brings true power allowing you to be in harmony and balance with your life. In addition, the regular practice of t’ai chi opens up the reality that relaxation is the secret to power, and stress reduction.

T’ai chi is known as t’ai chi ch’uan, taiji, and taijiquan. Literally translated, t’ai chi means “supreme ultimate”. T’ai chi is also the title of the yin yang diagram—the supreme ultimate symbol. The full title ‘t’ai chi ch’uan’ means grand ultimate fist. Both t’ai chi ch’uan and taijiquan are English translations of the same Chinese words. In fact, taijiquan is the more accurate translation but so much has been developed under the older translation that all of these terms are used in the discussion and practice of this art.