Through the practice of t'ai chi, people find themselves living more vital and fulfilling lives. At the Spiral Chi Center, people enhance their energy and health through the study of t’ai chi ch’uan and other movement and energy arts. Come join us and learn how to relax in any situation, improve coordination and balance, lessen stress, and increase energy flow. T'ai chi is the soft martial art that will change the way that your approach any situation. Free classes are offered to recently returning soldiers.
The first principle in our t'ai chi practice is to relax. Relaxation is actually the key to coordination. Tension is the friction that slows down integrated movement throughout the body.
By relaxing, we can actually
move more quickly and heighten our awareness. It is in the silence that
relaxation brings that we can hear. As we develop this ability to
relax, we are
able to become more aware or our movement, our tensions, and
even our energy.
More about t'ai chi...
Sifu Greg is a gifted and compassionate teacher who has studieds t'ai chi for more than a decade. He brings together his understanding of the body as a healer and t'ai chi exponent to provide teaching that reaches students on many levels.
Sifu Greg has studied intensely with his primary t'ai chi teacher for a decade and has also had the opportunity to attend workshops with other masters. Additionally, he is certified in several healing arts. More about Sifu Greg...
Come to the Spiral Chi Center for a free introductory class to learn about T'ai Chi-an art practicted by millions all over the world.
T'ai Chi Postures and Notes offers names of all of the t'ai chi movements as well as explanations of primary t'ai chi concepts.
Use this in depth instructional DVD to learn t'ai chi. With a chapter for each of the 64 movements and scenic locations, this is not to be missed.