T'ai chi is the soft martial art that will
change the way that your approach any situation. Come join
us and learn how to
relax in any situation, improve coordination and balance, lessen
stress,
and increase energy flow. Come to a free introduction to t'ai chi and take a look at our class schedule.
Sifu
Greg is a gifted and compassionate teacher who has studied t'ai chi
for more than 15 years. He brings together his unique understanding of
the
body as a healer and t'ai chi exponent to provide teaching that reaches
students on many levels. Greg is certified in t'ai chi, yoga, and
several healing arts. More
about Sifu Greg...
The first principle in our t'ai chi practice is to relax. Relaxation is actually the key to coordination. Tension is the friction that slows down integrated movement throughout the body. By relaxing, we can actually move more quickly and heighten our awareness. It is in the silence that relaxation brings that we can hear. More about t'ai chi...
